4.8 ⢠946 Ratings
đď¸ 13 November 2024
âąď¸ 26 minutes
đď¸ Recording | iTunes | RSS
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you. |
0:22.6 | We bring on the thought leaders in this space to have life-changing conversations |
0:27.6 | so you could apply it and upgrade your metabolism. |
0:30.6 | The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:39.0 | Your body was built to be self-healing. |
0:41.3 | Our goal is to identify the interference and remove it. |
0:44.7 | You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the Metabolic Freedom Podcast. |
0:51.3 | My name is Benazotti. |
0:52.3 | I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me. |
1:02.0 | 80 million Americans have fatty liver disease. That's 24% of the population. In this lesson, I'll share with you the fastest way to reverse fatty liver disease, |
1:12.1 | whether it's alcoholic fatty liver disease or non-alcoholic fatty liver disease, I'll |
1:17.1 | share with you a simple protocol to follow plus the signs and symptoms of fatty liver disease |
1:23.1 | as well. |
1:24.1 | The first step in your protocol to reverse fatty liver disease is to stop snacking |
1:28.5 | and to practice intermittent fasting. The average person is grazing, they're eating food |
1:33.3 | throughout the entire day. It's not just the two to three meals that people are doing, |
1:38.3 | it's the snacking in between. And that's a big problem which contributes to fatty liver disease. |
1:43.3 | When you eat frequently, it destroys the gut integrity. |
1:47.3 | That's your digestive system. |
1:49.0 | This leads to something called leaky gut, which are holes in your digestive system. |
1:53.0 | What happens next is the liver gets inflamed and it creates a hormonal cascade of problems. |
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