#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 14 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block. You might be wondering, “How do you lower insulin?” Great question! Intermittent fasting! 📍Resources Mentioned: 📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp 📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf 📍Melatonin supplement: https://amzn.to/4flRaag 📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November) 📍 Studies mentioned: 📊 Meal Pairing Studies: 📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on 📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/ 📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/ 📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank
0:55.8	you for spending part of your day with me.
0:58.0	This is the only thing that blocks fat loss. It's the hormone insulin. Look, many years ago,
1:09.0	I was obese, 250 pounds, and I discovered the keys to fat loss.
1:15.9	And it starts with this hormone insulin. As you can see here on the screen, after I lowered
1:20.4	my insulin levels, I lost 80 pounds of fat. I went from 34% body fat to as low as 6% body fat. Completely transformed my life.
1:30.3	With this transformation, I uncovered the combination to the fat loss code and it starts with
1:38.4	insulin. It's not just me who got this benefit. I've applied this principle of lowering
1:42.9	insulin to thousands of students
1:45.5	from all across the world, different walks of life, and take a look at the before and afters.
1:50.1	You can see one after the other. When we lowered their insulin levels, it unleashed fat burning
1:57.1	metabolism. I'm going to share with you in this lesson the best ways to lower insulin
2:02.7	levels. This is the number one key to weight loss. Let's start with the first step. The fastest,
	...

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