The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations

so you could apply it and upgrade your metabolism.

The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank

you for spending part of your day with me. Heart disease is the number one killer in the

United States. About 700,000 people die every year from heart disease. In this lesson, I'm going to be controversial

and share with you why fat and cholesterol are the key to fixing your heart and lowering inflammation.

Let's start right here. A lie told often enough becomes the truth. Chances are, I could ask

100 people on the street, what do you think causes heart

disease? And 95 out of 100 people would say fat and cholesterol. Is that true? It all started with

this gentleman, Ansel Keys, in the 1950s. He had a PhD in oceanography, and he was working

with the United States government. And he set out to determine what is the root cause of heart disease.

He had a hypothesis. It is cholesterol. It is saturated fat. So he did this study called the 22 country study.

But here is the thing. He did not find the answers looking at these different countries.

What he did is he researched the countries that had high amounts of heart disease and

he wanted to correlate that these countries also consume a lot of fat and cholesterol.

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