902 - Do These 3 Things DAILY If You Have Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 20 May 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!

👇 Watch more videos like this 👇

➡️The 4 MOST Effective Leaky Gut Treatments:

https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s

➡️A Simple & Effective Leaky Gut Repair Protocol:

https://www.youtube.com/watch?v=5en_twP8DcE&t=695s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers:

https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

➡️The Do's & Don'ts of Gut Health: Insights from New Research:

https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/

➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/

➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

Featured Studies

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/

📉Identification of the 100 richest dietary sources of polyphenols:

https://pubmed.ncbi.nlm.nih.gov/21045839/

📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:

https://pubmed.ncbi.nlm.nih.gov/33478161/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:

https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Probiotics fortify intestinal barrier function:

https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/30108163/

📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/

📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/

📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/

📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/

📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/

📉Chronic stress primes innate immune responses in mice and humans:

https://pubmed.ncbi.nlm.nih.gov/34496250/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.2	For weekly updates, visit Dr.ruciot.com.
0:25.9	Hey, everyone. Let's discuss the three most important practices.
0:29.4	You should perform daily for optimal gut health.
0:32.7	And diet is definitely important.
0:34.6	But we want to ideally leverage diet with a couple other factors.
0:39.7	And this is why some of you, despite perhaps eating a healthy diet, have noticed things like
0:44.3	stress, travel, or even a poor night's sleep, seem to flare your digestive symptoms.
0:51.0	So let's cover this trifecta, if you will, for optimum gut health.
0:56.5	And the foundation is certainly diet. You can, to a large extent, eat your way out of
1:03.6	leaky gut. And one of the best most foundational things to eat is probiotics. Our immune systems seem to require constant simulation
1:15.4	from probiotics, almost like a hormetic stressor for the gut via consumption of probiotic-rich
1:24.1	foods. And every once in a while, you'll hear some expert or guru say, well,
1:30.9	probiotics don't colonize you, therefore they're all bunk, which misses the vast body of research,
1:36.6	which would suggest otherwise. But I also feel it's the wrong paradigm in the sense that
1:42.9	you wouldn't say, well, if I exercise for a month and I don't
1:47.9	have strength for the rest of my life, exercise is bunk. That's because our muscles require
1:53.7	ongoing stimulus or hormetic, healthy stress from exercise to maintain strength. And the same thing seems to occur with probiotics.
2:03.5	As they pass through your gut, they stimulate a number of receptors like toll-like receptor
2:09.1	four, which regulates leaky gut, and they do so in a beneficial or in an attuning fashion.
2:20.8	So this then brings us to food number one,
	...

Transcript will be available on the free plan in -270 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.