903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 23 May 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!

Think you may have Candida? Take our quiz and find out! Candida and Fungal Quiz

Grab your FREE Candida food list! Candida Diet Handout

👇 Watch more videos like this 👇

➡️8 Warning Signs of Candida & SIFO (Don't Ignore!):

https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s

➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):

https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s

➡️8 Signs Your Gut is LEAKY:

https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s

➡️Should I Avoid the Elemental Diet If I Have Candida?

https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/

➡️What Causes Candida Overgrowth—and What Can You Do About It?:

https://drruscio.com/what-causes-candida/

➡️The Unexpected Truth About Candida and Gut Health:

https://drruscio.com/candida-and-gut-health/

➡️Fungal Infections: What Is the Strongest Candida Killer?:

https://drruscio.com/strongest-candida-killer/

➡️Do You Need a Candida Overgrowth Test?:

https://drruscio.com/candida-overgrowth-test/

Featured Studies

📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

📉The dietary modification and treatment of intestinal Candida overgrowth:

https://pubmed.ncbi.nlm.nih.gov/30166063/

📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/

📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/

📉Identification of yeasts in fermented foods and beverages using MALDI-TOF MS:https://pubmed.ncbi.nlm.nih.gov/36367538/

📉The Antifungal and Antibiofilm Activities of Caffeine against Candida albicans on Polymethyl Methacrylate Denture Base Material: https://pubmed.ncbi.nlm.nih.gov/36140179/

📉Impact of caffeine on metabolic activity and biofilm formation of Candida albicans on acrylic denture resin in the presence of nicotine: https://pubmed.ncbi.nlm.nih.gov/31703923/

📉Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/

📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/

📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/

📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: In Vitro and In Silico Approaches:

https://www.mdpi.com/2079-6382/13/4/310

📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/

📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

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*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.2	For weekly updates, visit Dr. Russo.com.
0:25.6	Hey, everyone. Welcome back. Let's discuss the seven best foods to consume for Candida.
0:31.8	And boy, what you eat really matters. Case in point, clinical trial found that a prescription antifungal alone compared to
0:41.5	a antifungal with a candida diet was twice as effective than just the medication alone.
0:50.9	So we'll discuss what this study utilized regarding a diet.
0:56.1	We will fill in a few of the gaps because as great as this study was, it wasn't a super
1:02.2	comprehensive food list.
1:03.9	So we'll give you a little bit more detail.
1:07.1	And then also, we will set the record straight on caffeine.
1:14.1	And if you go and research online,
1:21.3	Candida diet and caffeine, you will read wildly differing things. So we'll provide you with some direction and a clear answer there. And then finally, a few techniques regarding what you can do with natural supplements
1:29.8	if you've gone on a candida diet and you haven't seen full resolution of your symptoms.
1:37.1	Okay, so let's begin.
1:40.0	Candida is a type of fungus or yeast, and it is normal in the human microbiome.
1:47.3	However, when your immune system is not fully healthy, the candida can then morph into an opportunist.
1:57.6	Now it's looking to sort of take advantage of that weakness of the immune system or perhaps an imbalance in the bacteria that sort of crowd Candida from overgrowing.
2:11.4	And when Candida transitions into this opportunistic form, they generate what's known as hyphi or tentacles that
2:21.3	anchor down into tissue and this causes an inflammatory and immune response. This explains
2:30.3	some of the symptoms that will see when a person is struggling with candida overgrowth
2:37.0	Digestively you may notice that you have gas most namely as flatulence
	...

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