The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations

so you could apply it and upgrade your metabolism.

The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. There are two types of food that we eat, foods that cause

weight gain and foods that cause fat loss. In this lesson, I'll be sharing with you 10 foods that guarantee fat loss.

Add these foods to your grocery shopping list, eat them daily, and you'll blast fat in a matter of days.

Let's start with the first fat-burning food. That is extra virgin olive oil.

Numerous studies show how beneficial olive oil is not just for your health, but for

fat loss, weight loss resistance, insulin resistance, and also diabetes. The premed

study that came out in 2014, this landmark study included 191 participants and they consumed

about 45 milliliters of extra virgin olive oil per day compared to a group

eating a low-fat diet devoid of olive oil.

The findings show that the group consuming the olive oil was more effective than the low-fat

group in reducing total body fat weight.

The study suggests that olive oil can be a beneficial component

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