920 - Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research)

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 25 July 2024

⏱️ 21 minutes

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Summary

Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, I’ll break down this new research and help you determine the best protocol for each condition. Watch now!

👇 Watch more videos like this 👇

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI&t=3s

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s

➡️What is the BEST Way to Take Probiotics?:

https://www.youtube.com/watch?v=U7OSa1zh760&t=1284s

➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g&t=555s

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Get Your Gut Moving: Probiotics for Constipation:

https://drruscio.com/probiotics-for-constipation/

➡️How to Use Probiotics for Bloating and Constipation Relief:

https://drruscio.com/probiotics-for-bloating/

➡️What You Should Know About IBS Probiotics:

https://drruscio.com/ibs-probiotics/

➡️The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️From Bloating to Reflux: Resolving Gastrointestinal Symptoms:

https://drruscio.com/gastrointestinal-symptoms/

Featured Studies

📉 Bifidobacterium longum CECT 7347 (ES1) and heat-treated Bifidobacterium longum CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/38630015/

📉 Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉 A double-blind, randomized, placebo-controlled study assessing the impact of probiotic supplementation on the symptoms of irritable bowel syndrome in females: https://pubmed.ncbi.nlm.nih.gov/38287443/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:13.9	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:21.4	For weekly updates, visit Dr.ruciot.com.
0:25.0	Hey, everyone. Welcome back.
0:26.8	Let's discuss three very interesting and informative studies about probiotics, specifically
0:32.4	how probiotics can improve diarrhea, constipation, bloating, abdominal pain, and via this gut-brain
0:40.3	connection, even improve anxiety. And within these three studies, there are also, I think,
0:46.8	three clinical pearls. Firstly, that probiotics can work even if they're dead.
0:58.9	Secondly, some tips on how if you're constipated,
1:02.7	you can enhance the efficacy of your probiotic protocol.
1:08.9	And then thirdly, how long to use probiotics to see the full effect.
1:13.3	And in this point, I feel to be quite important because sometimes, especially in the clinic,
1:17.8	someone will, when we're going through their history remark, that a given probiotic helped them, but after a month or two, they didn't see all their symptoms go away, so they
1:22.5	just stopped.
1:23.3	And that's a real mistake.
1:25.1	And this year and last year, there's been a suite of studies that have really helped us to better understand how long to use a probiotic to really assess or obtain the full effect.
1:38.1	So to start us off, the first study, how do we use probiotics to improve our health, in this case, looked at
1:46.4	diarrhea. Randomized control trial, and the setup here was interesting. They took 200 people
1:54.2	with IBSD, diarrheal type IBS. They gave them either placebo or bifidobacterium longum at one billion CFU per day,
2:06.8	so standard dose,
2:08.6	or bifidobacterium longum that was heat killed.
2:15.4	And here is what they found. At three months, both the normal or living probiotic and,
	...

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