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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

930 - This ONE Diet Will Improve Gut Health in 2-4 Weeks

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 2 September 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!

 

Grab your free Low Fodmap Diet handouts!

 

Timestamps:

00:00  Intro

01:20 What are FODMAPS?

02:15 Bloating & pain improvement

07:27 Benefits for inflammation & leaky gut

09:00 Low FODMAP foods

13:37 How to use the diet

17:09 What if you’re not improving?

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=1147s

➡️4 Science-Backed Ways to Reduce Bloating

https://www.youtube.com/watch?v=BuowTB5b8eM&t=11s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=475s

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://www.youtube.com/watch?v=NyvJYvvxOw8&t=27s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=45s

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=1105s



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance

➡️DIY: How to Do a Castor Oil Pack https://drruscio.com/how-to-do-a-castor-oil-pack

➡️Can I Take Quercetin for Histamine Intolerance? https://drruscio.com/quercetin-for-histamine-intolerance

➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements

 

Featured Studies 

📉Irritable Bowel Syndrome Patient Experience: A Survey of Patient-Reported Symptoms by Irritable Bowel Syndrome Subtype and Impact on Quality of Life: https://academic.oup.com/jcag/article/6/6/219/7286544

📉 A diet low in fermentable oligo-, di-, monosaccharides and polyols improves abdominal and overall symptoms in persons with all subtypes of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/38887150/

📉 Efficacy of a low FODMAP diet in irritable bowel syndrome: systematic review and network meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/34376515/

📉 Challenges of the low FODMAP diet for managing irritable bowel syndrome and approaches to their minimisation and mitigation: https://pubmed.ncbi.nlm.nih.gov/32468985/

📉 Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/

📉 Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/

📉 Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉 Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/

📉  Gut Symptoms during FODMAP Restriction and Symptom Response to Food Challenges during FODMAP Reintroduction: A Real-World Evaluation in 21,462 Participants Using a Mobile Application:

https://pubmed.ncbi.nlm.nih.gov/37375587/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0

Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.

0:14.8

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.2

For weekly updates, visit Dr.ruciot.com.

0:25.5

Hello, everyone. Welcome back.

0:27.4

Let's discuss a low-fobmap diet, one of the most effective diets for bloating, abdominal pain,

0:33.4

and really via a few different mechanisms for healing your gut.

0:38.8

And a lot of this harkens back to this concept of too much of a good thing.

0:44.3

So the reason why the low five map diet is helpful is it can correct when you have an excess

0:50.2

of good bacteria in your gut.

0:52.9

It may sound a little bit oxymoronic, but as we're learning

0:56.8

more about, for example, small intestinal bacterial overgrowth, we're seeing that, yes, you can

1:02.3

have too much of a good thing. And this is where one of the main mechanisms of the low phobmap diet

1:09.5

comes in. In fact, we'll discuss a study in a moment

1:12.4

that found on only two weeks of low FODMAP, there was a 30% eradication of CBO, small intestinal

1:21.6

bacterial overgrowth. Now, if you're saying 30%, that's not that great. Well, for two weeks,

1:26.6

it's pretty fantastic.

1:28.5

So today, let's recap what the diet is, what the low phobamp diet is, how it can heal your gut,

1:36.5

what the research shows, and then some tips for implementation, because the low phobamp

1:42.3

isn't going to be a hit, a home run, a success for everybody.

1:46.3

And there are a few things that we've noticed at the clinic that may be able to steer you onto

1:52.1

the right path. So in grief, in case you haven't heard of FODMAPs, said simply,

1:59.8

these are fermentable carbohydrates. and what ferments the carbohydrates

...

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