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Revelation Wellness - Healthy & Whole

#934 REVING the Word: "The Anxiety Cure Part III" (Luke 10:38-41) INTERVALS with Alisa Keeton

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.81.6K Ratings

🗓️ 30 September 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

Get connected: revelationwellness.org | Instagram | YouTube

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey Revelation Wellness, it's Aaron here and I'm so excited that you're tuning in today.

0:05.6

The weather is finally cooling off here in Phoenix and I bet where you are as well.

0:11.3

With Thanksgiving, sneaking up on on us it feels like the perfect

0:14.7

time to lace up our sneakers get outdoors and make this year even more

0:19.0

meaningful. That's why I'm inviting you to join me in our love-paced race training program.

0:26.4

Now, whether you're just starting or you've been running for years,

0:30.8

this six-week plan is designed to help us move toward better health

0:35.4

while strengthening our faith. The Love Pace race is perfect for all

0:40.8

fitness levels. It's an endurance walking plan that will guide you step by step

0:45.4

preparing you for a turkey trot 5k or for any race.

0:50.1

And if you don't have a local event, no worries.

0:53.2

We'll provide Race Day audio to cheer you on

0:56.9

as you run through your neighborhood or your local community.

1:01.0

You'll also get access to expert coaching and a supportive community. You'll also get access to expert coaching and a supportive community making sure you have everything

1:07.2

you need to succeed.

1:08.8

Swipe up to start training with us today.

1:11.8

Now, Elisa's leading us through part three of The Anxiety Cure.

1:15.5

This series has been so powerful. If you miss the first two parts, you can find them in

1:21.0

the links in the show notes. Just swipe up.

1:24.3

And to our generous donors, we want to say thank you for making episodes like this possible.

1:29.6

All right, let's dive in to today's revving the word.

1:33.7

Getting the playlists going in three two one play

...

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