936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 14 October 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.
Checkout Dr. Gladden’s book, “100 Is The New 30”
https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3
Timestamps:
00:00 Intro
05: 28 Signs of aging
09:47 Nervous system & exercise connection
18:17 Diet & supplements
28:04 Best exercises
39:38 Mitochondrial testing
45:12 Chronic infections & mitochondria health
48:01 Therapy protocols for chronic infections
01:01:44 Why “100 is the new 30”
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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best. |
| 0:14.8 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.2 | For weekly updates, visit Dr. Russo.com. |
| 0:25.6 | Boy, where to begin with today's podcast. Dr. Jeffrey Gladden. He is a longevity specialist. |
| 0:31.5 | What a rich conversation. Talk full of different things you can do to improve your health, but thinking about how quickly |
| 0:39.9 | you are aging. One of the things that I appreciate about Jeff, one of the first questions I asked |
| 0:44.9 | him is, how do people know if they're aging too quickly? And he said very practically, look in the |
| 0:52.3 | mirror. If you look like you're aging faster than others, |
| 0:56.0 | that's a telltale sign that there are some thing or things happening on the level of the cell, |
| 1:01.8 | of the mitochondria, of inflammation, of nutrient deficiencies that are leading your cells, |
| 1:07.0 | and therefore your organs, and therefore your body, and and therefore your skin to age more quickly. |
| 1:11.8 | We discuss exercise and there's some very important, I know this sounds maybe simple, but there's |
| 1:16.8 | some very practical take homes with small but significant changes you can make to what you're |
| 1:23.6 | doing and how you're exercising that don't require special equipment or anything crazy |
| 1:27.1 | that will likely have a very quick but substantial impact on how you feel, how you function. |
| 1:33.9 | We go pretty deep into mitochondrial function and how especially if one is coming from a place of |
| 1:41.8 | presumably chronic inflammation or chronic symptoms and usually these two are different sides |
| 1:46.7 | at the same coin, what you can do to sort of unstick or unstuck, for lack of a better term, |
| 1:55.4 | your mitochondria, which can become impaired when there's been chronic inflammation. |
| 2:00.7 | And there are things that we can do, |
| 2:02.1 | and Jeff has quantified some of these with in-office studies, certain nutrients and other technologies |
| 2:07.0 | like ozone, red light, and key nutrients that can help the mitochondria start working better. |
... |
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