#940 5 Major Problems With The Carnivore Diet with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 24 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 📍RESOURCED MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 The Iron Curse book by Dr Christy Sutton: https://amzn.to/4hps4If 💊 Bioptimizers Magnesium Breakthrough. No other supplement on the market offers 7 types of magnesium in 1 bottle. http://bioptimizers.com/ketokamp , and use the code and use the coupon code ketokamp10 to get 10% off your bottle. 💊 Designs for Health Potassium: https://amzn.to/3EaIGoU 💊 HCL supplement for breaking down protein and constipation: https://amzn.to/3ClBe9P 💊Ox Bile supplement for breaking down fat and diarrhea: https://amzn.to/40rGssx 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank
0:55.8	you for spending part of your day with me. The carnivore diet is one of the most popular
1:04.3	diets out there. Personally, I'm a big fan of the carnivore diet. And after taking over 5,000
1:10.4	people through different carnivore diet protocols And after taking over 5,000 people through different carnivore diet
1:12.8	protocols, I've discovered five major problems with the carnivore diet. I'm going to outline
1:17.7	all of them for you in this lesson so you don't make the same mistakes. The first major problem
1:23.0	with carnivore is diarrhea. It's actually the most common thing I've seen.
1:27.9	And personally for myself, when I started to do carnivore, I had a lot of diarrhea loose
1:32.7	stools.
1:33.7	And that's because there's some major microbiome shifts occurring when you eat just animal
1:38.7	fat and protein and you get rid of the fiber and the plants, which is beneficial for
1:43.7	the gut.
1:47.8	Don't get me wrong, but that major shift can cause digestive distress.
	...

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