#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 January 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels. Show Highlights: Strategies for improving metabolism Building lean muscle mass while losing fat Importance of consistency in fitness routines Role of protein intake in muscle repair and growth Dangers of overtraining and burnout Balancing exercise intensity with recovery Managing carbohydrate intake in relation to diet plans Understanding body composition versus scale weight Importance of gradual behavioral changes for different fitness levels Emphasizing sustainable lifestyle changes over quick fixes 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Oh God. So convincing the cortisol junkie, adrenaline junkie is a very tough job.
0:07.0	And let me tell you why that is. It has to do with the cortisol dump that they get from that training like that.
0:12.0	Try telling the, you know, soccer mom who does Orange Theory every single day, who, you know, sprints her ass off in the class with a CrossFit
0:21.6	dude who finishes that workout and just has this feeling of, oh, tell me that's not a good thing.
0:27.4	I feel so good.
0:28.7	I said, yeah, because that cortisol dump, it's like you doing a line of cocaine or taking
0:33.1	400 milligrams of caffeine in one shot.
0:35.5	But do you think either one of those things are great for the body?
0:37.9	They're not.
0:38.7	The Greek definition for metabolism is to transform. Your metabolism is designed to take food
0:57.8	and to transform it into energy so you feel good and burn fat. We are determined to deliver the science
1:04.6	and art of metabolism to you. We bring on the thought leaders in this space to have life-changing
1:10.1	conversations so you could apply it and upgrade your metabolism.
1:14.1	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:22.6	Your body was built to be self-healing.
1:24.9	Our goal is to identify the interference and remove it. You are a
1:28.7	masterpiece because you are a piece of the master. Welcome to the Metabolic Freedom Podcast.
1:34.9	My name is Benazotti. I'm the bestselling author of KetoFlex and I want to thank you for spending
1:40.0	part of your day with me.
1:47.3	Welcome back to the Metabolic Freedom Podcast.
1:48.8	I am Ben Hazati.
1:51.7	I am your host, and thank you for pressing play today.
	...

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