#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 January 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in insulin resistance and diabetes. We discuss practical strategies for improving metabolic health, including reducing sugar intake and incorporating nutrient-dense foods like sardines. Dr. Bosworth also emphasizes the importance of parental influence on children's dietary habits and the benefits of gratitude and community support in fostering overall well-being. RESOURCES MENTIONED: 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	People think trauma is this physical, you know, concussion, boxing and football.
0:06.0	But the biggest trauma to brains is chemical.
0:09.0	The chemicals that work fast are alcohol and, you know, crystal meth and THC.
0:17.0	The chemicals that work slowly are high insulin.
0:21.6	The Greek definition for metabolism is to transform.
0:33.6	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:41.2	We are determined to deliver the science and art of metabolism to you.
0:45.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply it and upgrade your metabolism.
0:52.5	The topics covered here include biohacking, ketosis,
0:56.4	carnivore, fasting strategies, mindset, and metabolic health. Your body was built to be self-healing.
1:03.3	Our goal is to identify the interference and remove it. You are a masterpiece because you are a
1:08.9	piece of the master. Welcome to the Metabolic Freedom podcast.
1:13.3	My name is Ben Azadi.
1:14.7	I'm the bestselling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:23.3	I'm very excited and very grateful that you chose to press play with us today.
1:28.8	If you want to learn more about me, head over to benazadi.com.
1:32.9	Dr. Baz is wonderful, and we discuss sugar versus smoking.
1:38.8	Why is it normal to look at somebody smoking and think that's going to harm you?
1:43.6	But when they eat sugar, we don't
1:45.2	think the same thought. When arguably sugar could be worse or as damaging. We discuss what sugar does
1:51.3	to create insulin resistance and diabetes and destroy the brain. Why kids are being diagnosed
1:57.4	with fatty liver disease and diabetes, unlike anything we've seen before,
	...

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