Exercising more, as everybody knows, if you're going to a big dinner, you want to work up an appetite.

What do you do?

You exercise.

It makes you hungry.

It makes you consume more.

Along that line, exercising in itself is a relatively inefficient way to burn calories.

If you want to lose weight, you change your intake of what you're eating.

Exercising, you can run a long time and barely

make up for that twinkie that you ate. The Greek definition for metabolism is to transform.

Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.

We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing

conversations so you could apply it and upgrade your metabolism. The topics covered here include

biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. Your body was built

to be self-healing. Our goal is to identify the interference

and remove it. You are a masterpiece because you are a piece of the master. Welcome to the

Metabolic Freedom podcast. My name is Benazotti. I'm the best-selling author of KetoFlex,

and I want to thank you for spending part of your day with me.

Thank you so much for pressing play today. If you can learn more about me over at Benazadi.com, I am your host, and I'm excited to bring on my friend, Dr. Robert Lufkin.

What I really respect about Robert is that he went through the conventional path, saw the

writing on the wall, saw that he was told lies and even giving lies, and he made a pivot. He made

a 180 change. And now he's actually being proactive with his patients and with the people he's serving

...