943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 2 December 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!

👇 Watch more videos like this 👇

➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:

https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=486s

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️Should You Use Gluten Enzymes?:

https://www.youtube.com/watch?v=XxA64MV-iWI

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

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➡️ Betaine HCl: How to Know When You Need It

https://drruscio.com/betaine-hcl/

➡️ The Best Digestive Enzyme Supplements & How to Use Them

https://drruscio.com/best-digestive-enzyme-supplements/

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

Timestamps

00:00 Intro

04:47 Framing food intolerances / Approaching food intolerances

21:38 Causes of food intolerances

27:45 Supplements for fat & bile

41:27 Signs of low HCL

51:59 DAO enzymes

59:13 Fiber enzymes

01:03:00 Enzymes for fungal overgrowth

01:05:21 Adhesions & endometriosis

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.2	For weekly updates, visit Dr. Russo.com.
0:25.6	Hey, everyone.
0:26.3	Had a great conversation today with nutritionist Heidi Turner.
0:29.6	We did a deep dive into enzymes, and I really appreciated how much she drills down into
0:35.9	understanding the person and what enzymes they may need.
0:40.4	And this sort of permeates beyond enzymes really technically bile is something we spent a lot of time on.
0:47.1	And bile helps with fat digestion.
0:50.2	And Heidi is seeing a lot of people who have congestion or sluggish bile release.
0:55.8	So we talked about bile, fat digestion, lipase, and ways to think about either giving
1:02.7	those enzymes and or bile or ways to help restore and facilitate bile release, which can
1:10.6	actually be anti-cebo, anti-concipation, and help
1:14.7	with detoxification. We also discussed HCL and how and when and at what dose to use it.
1:23.4	We talked about the DAO enzyme for histamine. We discussed fiber and fiber digesting enzymes and brush border enzymes.
1:34.6	And again, I really appreciate about Heidi how much time she spends here.
1:38.4	So there was many clinical pearls that she shared.
1:42.2	Also, her perspective on how gut function influences diet,
1:47.9	and the perspective on diet should not be one of long-term strict avoidance, but rather
1:54.0	using some of these enzyme tools, amongst others, to improve food tolerance. So lots of
2:00.6	pearls on the enzymes themselves,
2:03.6	but also a very, I think, empowering and correct perspective
	...

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