944 - Best Gut Supplements Recommended By Experts I Interviewed This Year
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 9 December 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.
👇 Watch more videos like this 👇
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s
➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:
https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s
➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:
https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s
➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
➡️ How To Use Leaky Gut Supplements To Target Inflammation
https://drruscio.com/leakygut-supplements/
➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal
https://drruscio.com/leaky-gut-supplements/
➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
Timestamps
00:00 Intro
00:14 Sulfur for SIBO
03:49 Herbs for digestion & anxiety
08:26 Amitriptyline for gut-brain modulation
12:06 Gut supplements
12:48 Thiamine for gut-nervous system conditions
Featured Studies
📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:
https://pubmed.ncbi.nlm.nih.gov/37858323/
📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Transcript
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| 0:00.0 | For folks who have just like true acid reflux, there's some licorish root in that blend alongside |
| 0:06.2 | the herbals to help soothe and reduce inflammation within the GI tract. |
| 0:19.0 | Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best. |
| 0:25.8 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:33.3 | For weekly updates, visit Dr.Rushow.com. |
| 0:36.5 | There was this sulfur protocol that you had mentioned. |
| 0:39.9 | I think it's a high-dose MSN and helpful, if I'm remembering correctly from our conversation, |
| 0:45.5 | for bloating distension constipation individuals. |
| 0:49.6 | But would love to hear more about this. |
| 0:52.3 | Yeah, so this was from Dr. Janelle, and she presented this at the |
| 0:59.0 | gastro-ANP conference in the fall of last year, 2023. So this is a wonderful gastroenterology conference. |
| 1:05.5 | For any practitioners listening, it's the Gastroenterology Association of Naturopathic Physicians, |
| 1:10.0 | our annual conference. It's GI-focused only. I love it. It's my Gastroenterology Association of Naturopathic Physicians, our annual conference. |
| 1:11.6 | It's GI-focused only. |
| 1:12.8 | I love it. |
| 1:13.3 | It's my favorite conference. |
| 1:14.7 | She gave this very fascinating lecture where she explained that she's been using this |
| 1:19.2 | high-dose MSM, high-dose sulfur treatment for CBO patients with a lot of success. |
| 1:25.1 | And, you know, what would be the mechanism here? |
| 1:28.3 | You don't know. it's a little, |
| 1:33.8 | it's a little wishy-washy in my mind. I'm not sure I care, but the mechanisms put forward were that it's antimicrobial. It is for sure. And also that many people have a sulfur deficiency. |
| 1:41.0 | Correcting that can correct many things. And one of the things sulfur does in the body is it's part of our structural bonds in our tissues. And so when we can get those tissue strengthened, we might be able to affect motility and the migrating motor complex also, theoretically. |
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