#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. If you're looking to supercharge fat loss and boost
1:05.2	mitochondria health, I've got quite the lesson for you. I'll be outlining some of the top
1:10.4	fat-burning foods that not only help you burn stubborn fat, but help you have more I've got quite the lesson for you. I'll be outlining some of the top fat burning foods
1:11.5	that not only help you burn stubborn fat, but help you have more energy, help you feel good.
1:16.7	This works so effectively that when you start to eat these foods, you'll start to notice
1:21.1	the fat around your stomach melt off day after day. I've tested this out on myself and
1:27.3	with thousands of students. And as a matter
1:29.4	of fact, a lot of these foods are taken from chapter 9 of my upcoming book, Metabolic Freedom,
1:35.0	due published, May 13th, 2025 with Hayhouse, and you get the inside sneak peek right now.
1:41.4	The first set of foods I'm going to share with you activate a really
1:45.2	powerful fat-burning hormone that you may have not heard of called adiponectin. Adiponectin is a hormone
1:52.5	produced by adipose fat tissue that plays a crucial role in regulating glucose levels and
	...

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