#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 9 January 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking.
Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Reene breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and mindsets.
Join Renee and the Revelation Wellness team as we help you form habits for transformation. Get started today in the Focus40 challenge, where we believe small steps equal big changes.
Get connected: revelationwellness.org | Instagram | YouTube
Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Imagine what could happen in your life in 40 days. |
| 0:05.0 | Everything about your health can change. |
| 0:08.0 | Through our new program, Focus 40, you can transform your health and habits in just 40 |
| 0:13.0 | days through consistent, simple steps. |
| 0:16.0 | This isn't just about building habits, but creating a foundation for real lasting change. |
| 0:22.7 | No more chasing quick fixes and staying in the cycle of defeat. |
| 0:26.8 | You can reach your goals while staying free. |
| 0:31.2 | Are you ready to step into a lifestyle |
| 0:33.6 | of lasting freedom and wellness? |
| 0:36.4 | God used 40 days to change his people for eternity, and now |
| 0:40.1 | it's your turn. Transform your health and habits with small steps that equal big changes. Join |
| 0:48.0 | us as we train and practice together in Focus 40. |
| 0:56.7 | Hey, Revelation Wellness. |
| 0:58.5 | Thanks so much for joining us today on the Revelation Wellness podcast. |
| 1:02.5 | Elisa is sitting down with Renee Boo, who is an expert in her field, and she is talking |
| 1:08.2 | all about habits. |
| 1:10.6 | She's going to give you the science and the biblical |
| 1:13.3 | perspective on habits, how to make change, how to implement them, and how to truly find transformation. |
| 1:21.8 | Renee is sharing her story of pain and how her freedom journey became the springboard to diving deep and helping others. |
| 1:29.3 | So if you're struggling to follow through, to stick to a habit, from a biblical perspective, |
| 1:34.2 | you're going to gain understanding that's going to help you truly make some change. |
| 1:39.4 | And we're so excited that Renee is leading us in Focus 40. It's not too late to join us. The doors are still |
... |
Transcript will be available on the free plan in -81 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.