#962 "The Pleasure-Pain Problem" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 13 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people.

In this episode, Alisa's leading you through a focused-intensity workout as she teaches on Hosea 2:14-15, and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart?

You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you move your body. So, lace up your shoes, and let's get this workout going!

Helpful links:

The Dopamine Nation
Playlist #962

Reminder--> Join us on January 16 at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot!

Get connected: revelationwellness.org | Instagram | YouTube

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Transcript

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0:00.0	Hey friend, we are so glad you're here for a new revving the worth of Lisa. She's leading you through a workout that will get your body, mind, and soul moving.
0:09.4	But before we hit play on today's episode, I want to invite you to join us January 16th at 1 p.m. Eastern for a powerful free webinar that's going to help you break free from the vicious cycle of body
0:22.0	shame and help you step into the true freedom that you were made for.
0:26.5	If you struggle to silence the body insecurity and body noise and what more confidence and purpose,
0:32.4	this webinar is for you.
0:34.2	Join Alisa as she teaches you how to trade body hate and insecurity for lasting freedom
0:39.3	and peace. You don't want to miss it. The link is in the show notes, so grab a seat and mark your
0:45.1	calendars. As always, thanks for being here, and if you would, leave us a rating and review. Your
0:50.8	kind words, help us spread the good news. You can also leave us a speak bite.
0:55.0	We love to hear from you.
0:57.0	The link is in the show notes.
0:58.0	And donors, thanks for making podcasts like these possible.
1:01.0	We appreciate each and every one of you.
1:04.0	Okay, let's get this workout going.
1:07.0	Getting the playlist going in three, two, one, play.
1:13.6	Let's start moving that good body of yours.
1:16.6	Take a deep breath and inhale through your nose as much as you can.
1:21.6	Then exhale out your mouth.
1:23.6	Look around.
1:26.6	Scan your environment, turn your head left, right, maybe up down.
1:34.3	Check out how that good body is working today.
1:39.3	And we're going to have a good time together.
	...

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