#965 Why You Hate Your Body and What You Can Do About It
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 23 January 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it.
In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame.
Helpful links:
If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our nes]xt platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.
Get connected: revelationwellness.org | Instagram | YouTube
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Transcript
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| 0:00.0 | Hey Revelation Wellness. Thanks so much for pressing play on today's show. |
| 0:04.6 | Elisa is here with a power pack episode on why you hate your body and what you can do about it. |
| 0:11.0 | And if that feels like a lot, don't worry, you're in good company because Elisa is walking you through this and we think some light bulbs are going to go off. |
| 0:20.0 | You'll also hear Elisa's own |
| 0:22.0 | journey with Body Shame and how she saw her body as something to be fixed. Be sure to grab a notebook |
| 0:27.2 | because you're going to want to take some notes on this one. And before we get going, quick reminder, |
| 0:32.3 | we're enrolling now for our next platoon of instructors and our new brigade of live will help coaches. You can still |
| 0:39.6 | get the early bird discount, so be sure to download a packet when you're done listening today. |
| 0:44.2 | Okay, friends, this is a powerful one, so let's dive in. |
| 0:50.1 | My name is Elisa Keaton, and I have hated my body. |
| 0:58.1 | I didn't know I was hating my body, but now I can look back and see I have had times in my life that I've hated my body. |
| 1:07.5 | That word hate is to have a deep frustration, like a vexing. |
| 1:14.7 | And as a 33 year fitness professional in the health and fitness industry and a once upon a time |
| 1:23.0 | fitness competitor, bodybuilder, deep in the 90s I was doing that. |
| 1:28.3 | I fell into this. I thought I was doing health. I thought I was making some type of name for |
| 1:35.6 | myself so that people could come and train with me and get better, kind of building up some |
| 1:40.7 | accolades. But I look back at that time now. And I can see that I was consistently |
| 1:47.2 | and constantly scrutinizing my body. Constantly. What started out as a good thing, which was health, |
| 1:53.9 | turned into this God thing. Like I got to fix this. I can find my way through. And so on that journey, I have hated my body. |
| 2:04.3 | I saw my body as something that I could fix up like a prized penthouse on Park Avenue and perhaps |
| 2:12.6 | win some prizes or awards. This happens to all of us. And if this hasn't happened to you, you've seen it |
| 2:19.0 | happening to other people. And there's something inside of us that says, maybe I should get a little |
... |
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