Hey friend, if you're ready to dive into this meditation, you can hit the fast forward button twice.

But if you're new to the Revelation Wellness podcast and to a bedtime meditation, you're in for a treat.

In this episode, Michelle Toothin, our restorative care coordinator and chaplain, is leading you through a beautiful, gentle, biblical meditation.

This is the perfect audio that you can use before bed.

And if you love this episode and want more like it,

we released bedtime meditations like this through our RW Plus membership.

You'll find these in our specially curated podcast library in RW Plus.

All the links are in the show notes. Okay, friends, get ready to relax and enjoy. Greetings, my friends.

Let's close the day together as we get cozy and settle in for a time of rest.

Take a deep breath in through your nose and a deep breath out through your mouth.

Releasing all the cares, all the worries, all the burdens of the day.

Again, deep breath in through your nose, just a cleansing breath, filling your lungs and your

body with the breath of God.

And exhale all the cares, all the things that didn't get done that will be there tomorrow.

Let it go.

Allow the breath to nurture your nervous system as you settle in

perhaps making some type of physical movement

that presses you in

even more

into the softness of your mattress,

the coziness of your blankets,

the enveloping of your pillow under your head

...