A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 26 September 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being.

To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life.

Ready to discover actionable ways to transform your health, inside and out? Let's dive in!

Full show notes: https://bengreenfieldlife.com/478

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See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	In this episode of Ben Greenfield Life show, a simple trick to make walking build muscle.
0:05.6	An easy to find supplement that cools your body, infrared sauna versus red light,
0:10.0	reversing cognitive decline, and much more.
0:14.0	Fitness, nutrition, biohacking, longevity, life optimization,
0:20.0	spirituality, and a whole lot more.
0:23.0	Welcome to the Ben Greenfield Life Show.
0:25.0	Are you ready to hack your life?
0:27.0	Let's so cool. and I don't want to take any supplements or medications or anything to lull me back to sleep.
0:44.0	It's so cool because this little vibrating device on my ankle lulls me back into deep sleep.
0:50.6	As a matter of fact, this thing has been studied. Clinical studies have shown that when folks wear this little device on their ankle or their wrist, it's called an Apollo, an Apollo, 40% less stress and feelings of anxiety, 19% more time in deep sleep, 11% increase in heart rate
1:07.4	variability, a measurement of stress, on average, and 25% more focus and concentration. That's right, you don't just have to use it for sleep and relaxation. They got vibrations for energy and for focus that are higher vibrations. They have lower vibrations for reducing stress and helping you to relax.
1:25.0	They even have a social vibration for enhancing your ability to do better at a cocktail party,
1:30.0	which is helpful for an introvert like me.
1:32.5	Anyways, this Apollo was created by neuroscientists and physicians.
1:35.6	It's so simple.
1:37.1	No popping pills.
1:38.5	Immediately can give you more energy, less stress,
1:40.8	a brighter mood, deeper relaxation, better flow flow I have one both my 16 year old sons have one
1:46.5	and it's just incredible it's nice to be able to push a button and not have to worry about taking supplements and it just works
1:53.2	you get to save 15% off of trying this thing.
1:56.3	Go to ApolloNoro.com slash Ben Greenfield.
1:59.2	That's AP-O-L-L-O-N-E-U-R-O-D-O-N E, U.R. dot com, forward slash Ben Greenfield, or you can use code, B, G, 15 at checkout.
	...

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