This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 28 September 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome.

Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines.

He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever.

Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode!

Full Show notes: https://bengreenfieldlife.com/immunitycode

Episode Sponsors:

BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen!

Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20.

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	My name is Ben Greenfield life podcast.
0:04.0	There are dietary patterns in nature and refrigerator insulates us from those
0:08.0	and scarcity is the driver and the product of scarcity is diversity.
0:13.0	Scarcity forces you to eat things you probably wouldn't eat.
0:15.8	You know, we're in this era where the meat guys vilify the plants,
0:18.2	the plant guys vilify the meats,
0:20.1	and it's really fascinating when you dig into this.
0:22.4	What you see is that the exact category of food,
0:26.0	the other guys are vilifying is exactly what you need
0:29.1	to offset the toxicities of your own hero food. Fitness, nutrition, biohacking, longevity, life optimization,
0:38.0	spirituality, and a whole lot more.
0:41.0	Welcome to the Ben Greenfield Life Show.
0:43.8	Are you ready to hack your life?
0:45.8	Let's do this.
0:46.7	A lot of people ask me what form of oral NAD that I take. It's called NAD
0:57.0	region. NAD region contains NAD 3, which is an ingredient I discussed on my podcast when I interviewed Tony Robbins and
1:04.8	Peter DeMondis.
1:06.4	This product goes even further by adding a patented spermidine, niacinamide, and resveritrol,
1:12.3	making it the most complete NAD supplement today if you want to take NAD orally and have it stick around in your body for as long as possible.
1:20.0	It's unrivaled. It's the best oral supplement for NAD status.
1:23.4	You can use it for sleep deprivation, you can use it for anti-aging, you can use it for energy, for
1:27.8	mental clarity.
	...

Transcript will be available on the free plan in -139 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.