If one is not having flow states, one might be more of like a cog where he's just sort of good at doing things like he's not he's not

fully into his work like he's not creating he's not he's not like moving the needle like a

zombie i would imagine yeah because if you're not if you're not present and you're just kind

of do going through the motions there's no depression when you're in the present moment.

There's no anxiety in the present moment.

Like when you're fully into something and you're like in the moment, you're like free of all that suffering.

That is what why some people can get addicted to, in this case Brazilian jitsu, it's's very addicting people like when they get into music or they

they when they when they really you know what I mean like get into

something and commit themselves to it I think what we're seeing is that guy

has found a way to get present to reach flow and in those states it's peace it's under this is bringing me back actually to

the veterans call the men of that have completed the program that have you know upgraded their

lives massively.

And what I love about it is all they've done was, you know, we often reflect back on where they were.

Six months ago, 12 months ago, you know, we just did this with the quarterly review a few weeks ago.

Good.

And, you know, the identification comes out that all we've done is just traded in our low quality

problems of yesterday with low risk, low reward for bigger, better, more challenging,

more rewarding problems.

That's huge.

It's huge, man.

And what I love about it is they accept it.

Like the mindset has shifted, whereas before those challenges, those problems that would show up, you know, would take a lot of fight to get through.

...