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Dharmapunx NYC

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 31 May 2023

⏱️ 61 minutes

🧾️ Download transcript

Summary

venmo. Dharmapunxnycpatreon. www.patreon.com/dharmapunxnyc

Transcript

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0:00.0

Hi there, thanks for stopping by. My name is Josh and this is Darmapung's New York.

0:08.0

Welcome. If you'd like to support my work, Everything I do is offered entirely by donation and I don't

0:17.8

charge for any of the counseling or the teaching so it's entirely up to you and the vennmo is darma punks for the

0:28.7

next NYC and the PayPal button is on the website and on the podcast page and there's a Patreon for those of you who would like to support my work that way and that's as well under

0:42.8

Darmapunks and YC so thanks for that.

0:46.5

So tonight how to resolve emotional experiences from the past that continuously intrude into our current lives.

0:59.0

The revolution provided us with multiple ways to respond to changes and challenges in our world.

1:08.0

That's what feelings are for, they are responses to either real or anticipated events in the world that could

1:20.2

affect our we focus attention on it, we use our massive frontal lobes, especially the left

1:35.2

towards the lateral to problem solve the issue, or we might ask for help and advice

1:40.6

from others. And all of this is courtesy of our frontal lobes and they involve top-down

1:47.1

inhibiting so that we can just deal with issues but there are threatening painful, overwhelming, or sometimes even positive situations

1:58.7

that result in our frontal lobes being overwhelmed and regions involved or on the one hand you've got the

2:07.6

amigula and the peri aqueductal gray that activates your hypathalamus which controls your endocrine system and so we release

2:16.6

adrenaline and norepinephrine and cortisol. And then we also have our hippocampus, which when overwhelmed through the lateral septum, deactivates

2:29.5

Gaba, Vassipressin and oxytocin and all that. The most important thing to remember is that it shifts us from a state of calm or what we could call homeostasis to either up into heightened mobilization which is known as fight flight.

2:46.0

So we go from calm, collected, socially engaged, problem solving solving up to this heightened anxious state of I have to do

2:59.0

something and most of the time that's fight or flight or we go down into an immobilization state where we're just completely overwhelmed and we go into a state of one fawn, so we just say or comply with someone or some situation just to hope

3:19.5

to survive, or we freeze.

3:23.0

So we go out of these states in the middle,

3:27.0

where we're calm and we either shoot up into the sympathetic

3:31.0

mobilization, fight flight flight or we go down

...

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