5 • 779 Ratings
🗓️ 24 December 2021
⏱️ 20 minutes
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0:00.0 | Welcome to Empowered Radio. |
0:09.0 | I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M. |
0:16.0 | Each week we'll talk all things nutrition, training, and mindset. |
0:20.7 | You'll be able to take my tips and strategies and apply what you learn to see results |
0:26.0 | with both your body and your mind. |
0:28.5 | So without further ado, let's jump into the episode. |
0:34.6 | Hey guys, happy Friday. |
0:36.8 | Merry Christmas Eve. So I appreciate all you guys for listening today. |
0:42.9 | Quick little plug before we get into the episode, the January shred is open for enrollment. |
0:50.8 | The last day to enroll is going to be January 2nd, but I promise you you'll want to enroll before then so that you have your plan on time. |
0:58.6 | We start on Monday, January 3rd. |
1:01.5 | It is going to be the biggest group ever. |
1:04.7 | So many improvements and awesome things to the program. |
1:08.0 | If you guys follow Danielle at O'Snap Macros, she has exclusive recipes for this session. |
1:15.3 | So I will link it in the description for you all that haven't enrolled yet. |
1:21.2 | But I did want to, again, shameless plug before we get started with today's episode. |
1:26.3 | So moving on, today's episode, I'm going to |
1:30.3 | try to keep it short and sweet, but very, very helpful so that it is, you've got some takeaway |
1:36.6 | items that will help you moving forward because we are going to talk about when and how you |
1:43.1 | are going to adjust your macros. |
1:45.0 | So the first thing that I'll touch on is why we have to do it anyway. |
1:50.0 | So I know some people think when they get their macro setting that this is their macros that they keep forever. |
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