Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hey guys, happy Friday.

Merry Christmas Eve. So I appreciate all you guys for listening today.

Quick little plug before we get into the episode, the January shred is open for enrollment.

The last day to enroll is going to be January 2nd, but I promise you you'll want to enroll before then so that you have your plan on time.

We start on Monday, January 3rd.

It is going to be the biggest group ever.

So many improvements and awesome things to the program.

If you guys follow Danielle at O'Snap Macros, she has exclusive recipes for this session.

So I will link it in the description for you all that haven't enrolled yet.

But I did want to, again, shameless plug before we get started with today's episode.

So moving on, today's episode, I'm going to

try to keep it short and sweet, but very, very helpful so that it is, you've got some takeaway

items that will help you moving forward because we are going to talk about when and how you

are going to adjust your macros.

So the first thing that I'll touch on is why we have to do it anyway.

So I know some people think when they get their macro setting that this is their macros that they keep forever.

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