Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week will talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What's up guys?

Welcome back.

Happy New Year. Yes, I'm aware that it is January 14th, and I'm just now saying,

Happy New Year, but this unfortunately is my first episode in the new year. Things just, as usual,

started kind of crazy. So here we are. But today I have an episode that I think is going to be

super helpful for, and I feel like I say that all the time, because all of my episodes obviously

should be super helpful. But with the majority of the world starting a diet on January 1,

I do think that the abundance of information out there is absurd,

and it's so hard to filter like what's necessary and what is unnecessary.

So I wanted to drop in a few things that I find are overrated for fat loss that are highly underrated.

So these are the ones that you'll want to focus on.

And then things that are just absolutely useless that you don't even need to worry about

that noise.

So we are just going to jump right in with the things that are overrated.

And I'll try to explain a little and give some context as to why it is overrated.

And then same thing with the underrated and the useless.

...