This is the premiere podcast for high-performing humans looking to elevate

themselves through real, raw, honest conversations. We are the hub for

inspiring and expansive chats about nutrition, wellness, spirituality,

business, relationships, and personal development. This show will leave you

feeling empowered in your ability to not just understand, but truly embody

what your happiest, healthiest, highest self looks, feels, and acts like.

Because when we grow together, we glow together. I'm your host, Emily Duncan,

and this is Embody Radio. What is going on everyone? Welcome back to

Embody Radio, the premiere podcast for high-performing humans looking to

truly embody their happiest, healthiest, highest selves. I'm your host, Emily

Duncan. Welcome back to another show. Oh, oh, oh, oh, oh, energy check for the

week. So we are coming up on a full month in Denver. We are almost there.

And wow, wow, I just feel so much calmer, so much more relaxed, so much

clearer. Like, it's actually been really interesting, especially the last week.

And I attribute this partially to the good old luteal phase emotions, the

luteal phase feels, if you will. But I've been doing just so much evaluation,

particularly around the relationships in my life, particularly friendships.

And a lot of this was sparked in a really positive way. It's stuff that's

already been swirling around in my head, but it was sparked in a really

positive way because one of my longest and best friends, Sue Bush, and Alex

was here too, but he was off being a nerd. So I didn't get to see him. But Sue

Bush was in town this weekend, and we just hung out on Saturday. We just got

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