Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 24 August 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.4	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality, business,
0:15.1	relationships, and personal development. This show will leave you feeling
0:19.2	empowered in your ability to not just understand but truly embody what your
0:23.6	happiest, healthiest, highest self looks, feels, and acts like. Because when we
0:29.6	grow together, we glow together. I'm your host, Emily Duncan, and this is
0:35.6	Embody Radio. What is going on everyone? Welcome back to Embody Radio, the
0:41.2	premiere podcast for high-performing humans looking to truly embody their
0:44.6	happiest, healthiest, highest selves. I'm your host, Emily Duncan. Welcome back to
0:48.4	another episode. Brief energy check for the week. I'm just chilling, man. I'm
0:55.1	chilling, which feels so nice to say. Obviously, there's always going to be
1:00.0	things happening in life. There's always going to be things happening in
1:02.5	business. There's always just going to be stuff going on. But overall, I'm
1:08.4	really fucking good. And I love being able to say that. I was just thinking
1:12.8	about this the other day. I was like laying on the couch or something, and I was
1:16.6	like, you know, even amidst some of the craziness that is happening, which
1:21.8	there is significantly less now, which is great. But you know, even amidst just
1:25.2	some of the life stuff that is occurring, arguably the happiest I've been in a
1:31.6	really long time, potentially my whole life. So we love to see it. We love to feel
1:35.5	it. We love to hear it. That is my energy check into the episode. Today we are
1:40.7	talking about one of my favorite topics. And that topic is self-discipline. So
	...

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