How to Fully Embrace Personal Change and Evolution| with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 7 September 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.4	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality, business,
0:15.1	relationships, and personal development. This show will leave you feeling
0:19.2	empowered in your ability to not just understand but truly embody what your
0:23.6	happiest, healthiest, highest self looks, feels, and acts like. Because when we
0:29.6	grow together, we glow together. I'm your host Emily Duncan and this is
0:35.6	Embody Radio. What has gone on everyone? Welcome back to Embody Radio, the premiere
0:41.0	podcast for high-performing humans looking to truly embody their happiest,
0:44.3	healthiest, highest selves. I'm your host Emily Duncan and we are back for another
0:48.4	episode as usual. So getting into the energy check for the week, you know, it's
0:55.8	funny. I, hmm, I have been waiting for this moment. I have been waiting for this
1:00.7	moment. I was like, I don't really have much to update them on. There's not
1:05.2	really anything major happening. And I have been waiting for a same soup just
1:13.6	reheated week for a long time. I vividly remember saying two multiple
1:20.4	friends like, I can't wait till I have nothing to update you on from my life.
1:25.6	Before it's just a, yeah, status quo, baby. That's it. Oh my God. Feel so nice. We
1:33.4	started September. I consider September to be the official beginning of fall
1:37.8	because I'm, but every year I'm done with summer by the beginning of August.
1:43.3	This year I was done with summer by like mid-June. I was over it. I was done.
1:47.2	Did not want any, no one had nothing to do with it. I was like, I'm hot. I'm sweaty.
1:51.2	I'm tired. Leave me alone. And so I am welcoming fall with open arms and I'm
	...

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