You're going to be. Hey friends. Thanks for tuning in to

tutorial dealing with where each episode is short, sweet, and the perfect thing

to enjoy in the morning just like your coffee.

I know everyone really enjoys the affirmations episodes, so here's another one for you.

I posted a poll on Instagram not too long ago and most people won the affirmations episode but the

walking meditation was a close second I let everybody vote on it if you didn't

know by the way so this episode I'm going to try to push the affirmation style to be a little bit different so it can kind of

walk the line of being also a walking meditation episode. Ultimately it's going to be great and I really hope you enjoy it and it's focused on body

positivity, so I'm excited.

Body positivity is a word that's thrown around so often.

There's so many different conversations

about what it should look like,

and honestly, it can be a little draining.

But the truth is in our society,

we have to constantly battle

with feeling confident within our own skin.

Pretty much everyone struggles with their physical appearance in some capacity.

And that's why how we look at our body is very important. In a world that is so often bombarded with

unrealistic beauty standards and negative self perceptions, affirmations act as a

counterbalance. They help us shift our focus from self-criticism to self-love and acceptance and gratitude and all of these incredible things that our bodies deserve.

So let's get into it. Start by taking a big breath in and sending all that loving air to your body.

Repeat after me. I love and accept my body. My body is unique. I celebrate my body's differences. I am much more than my physical appearance.

...