Affirmations for Releasing Negativity

Tori Dealing With

Tori Deal

Defeat, Spiritual Growth, Awakening, Tori Mtv, Mtv, Alignment, Mental Health, Mindfulness, Fitness, Sexuality, Health & Fitness, Meditation Conversation, Anxiety, Tori Deal, Healing, Positivity

4.8 • 2.3K Ratings

🗓️ 22 May 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

You deserve to take 10 minutes today and tap into a more positive mindset. I invite you to feel calmer and more uplifted by listening to this episode and allowing these affirmations to sink in. Your internal environment deserves to slow down and release stress. Enjoy this short episode and notice how much better you feel after it’s done.

Transcript

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0:00.0	Hey friends, thanks for tuning into another episode of Tourie Dealing with where each episode
0:20.6	is short, sweet, and the perfect thing to enjoy in the morning, just like your coffee.
0:25.1	I got some feedback that people really enjoyed the affirmations podcast episode that I created
0:29.6	a while back, so today I wanted to do another affirmations episode, but this one is going to be
0:35.0	about releasing negative thoughts. The world we live in can be extremely hostile. There is negativity
0:41.2	all around us and sometimes even within us. It's easy for us as an individual to blame media outlets
0:47.2	around us for promoting and sharing negative news headlines, but the truth is negative news
0:52.3	sells better than positive news. For some reason, as humans, we are conditioned by our fears and we are
0:58.7	addicted to learning about all of the bad energy around us. So today, we're going to release that.
1:04.6	The point of this episode is to reprogram your mind earlier in the day by releasing
1:09.2	any negativity within or around you and to create the space for more positive blessings to come in.
1:15.7	As I read through each of these affirmations, I'll leave space for you to repeat the phrase.
1:20.1	You can either repeat it out loud or you can do it quietly in your mind. I do recommend that you
1:25.2	find a quiet place to sit so that you can visualize and inheritize every phrase as if it were 100% true.
1:32.8	Sit back, close your eyes if you can and tune in. If you're driving or moving around, don't worry
1:38.8	about it, but in that case, I recommend that you do repeat the affirmations out loud. After this
1:44.8	podcast is over, journal anything that comes up or anything that you want to release. Let's begin.
1:55.7	I am here now. I am safe. I clear my energetic field of negativity.
2:14.0	There is no room for negative thoughts in my life.
2:17.2	I open up to the universe. I release all of my baggage.
2:34.5	Negativity doesn't serve my soul. I am free from the thoughts that hold me back.
2:48.1	I am liberated from my negative thoughts.
	...

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