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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Amazing Skull Massage for a Deep Restful Sleep - Dr.Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 6 June 2021

⏱️ 6 minutes

🧾️ Download transcript

Summary

Take Dr. Berg's Free Keto Mini-Course!

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Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

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Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

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DATA:  https://www.jrheum.org/content/jrheum...


I demonstrate a skull massage that will give you deep sleep.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

0:07.4

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

0:11.3

healthy weight.

0:19.4

I'm back again.

0:23.4

I'm going to show you a really cool technique.

0:25.2

It's basically a skull massage.

0:27.1

Now this is not like other skull massages that you might see on the internet.

0:31.6

This is basically working on this suture right through in here.

0:35.8

It's called a sagittal suture.

0:37.2

A suture is a joint.

0:39.2

Now this joint is, in some people it's fused and some people there's still some fibres

0:44.4

tissue in there that can expand very, very, very, very tiny amounts.

0:51.0

But what you're going to do is you're going to basically take your thumb and you can start

0:54.5

here.

0:56.2

We're looking at the top of the skull right here and I'll walk you through it.

1:00.2

But basically we start back here and we inch forward slowly and we're pressing this

1:05.2

way from back to front slowly and I'll show you the amount of time that you need to do

1:11.4

this as well because we're going to demonstrate this.

1:13.7

So why does this work?

1:14.9

I have no idea.

1:15.9

All I know is it's going to make someone feel really good.

1:18.5

I've done this in my practice, thousands and thousands of times and it really gives

...

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