Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.5	Today we're going to talk about how to finally get your spouse on board with Keto.
0:26.8	What you get to realize is there are many, many different viewpoints and your spouse
0:31.0	might not have the same viewpoint as you and so when you're trying to do the version
0:35.3	of healthy keto that I recommend, they could be mentally rejecting it.
0:39.4	So the first thing is to find out from their viewpoint what they want to handle.
0:42.8	Is it weight loss?
0:44.1	Is it inflammation?
0:45.4	Is it more energy?
0:46.4	Is it more focus?
0:48.1	Because Keto can give them all of that and that's what you focus on.
0:52.3	And the next thing you need to realize is that you must keep it very easy for them
0:56.5	to implement so they can have a win, so they can have some success.
1:01.4	So you might not want to jump right into the healthy keto version.
1:05.2	You want to make it so easy and comfortable with the foods that they're used to eating,
1:09.6	but just without the carbs.
1:11.4	If we look at the difference between healthy keto and dirty keto, the macros are exactly
1:17.2	the same.
1:18.8	It's low carb, moderate protein, high fat.
1:23.5	What really gets people in the ketosis and produces the weight loss results is the low
	...

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