Nutritional Pitfalls Runners Should Avoid

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 3 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition; -the timing of eating and workouts; -how to eat to support lifting heavy weights; -the role fat should play in your diet; and, -how to stay strong while getting leaner. Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Topo Athletic for its continued support.
0:02.8	Topo shoes are designed to help you move naturally with a roomy toebox, secure midfoot,
0:07.4	and a low heel-to-to-to-to-to-to-to-tow drop to encourage a mid-foot strike.
0:10.6	Save 15% on any full-price purchase at topoathletic.com with code Topo AMR 2024. Welcome to another mother runner. This is Sarah Bowen-Sham, joined today by
0:36.7	Amanda Loudon. Hello, Amanda.
0:38.5	Hi, Sarah. How are you?
0:40.1	Good. I am glad to be here because I had a close encounter with a car this morning on my run.
0:46.1	Ooh, what happened?
0:47.4	My gosh. So, as I said before you and I started recording, I ran when the sun was up and we did have sun.
0:56.7	So it was light out, yet I was still wearing a screaming orange vest.
1:03.7	And so I was, you know, I was noticeable.
1:07.8	And so I get to a four-way stop of two fairly quiet streets and there's a guy
1:12.8	driving a car at one of the stop signs and I totally thought he saw me. So I started to go.
1:18.0	And he just keeps going through the intersection. And I'm like, hey, hey, hey. And finally he looks up
1:25.6	from his phone. I hate that. Yeah. Yeah. I mean, you can never assume that anyone is going to do the right thing.
1:33.9	You just have to, you know, you've got to be on your on your toes at all times.
1:38.3	And he did it. So he, not only did he not see me, but he didn't hear me. I mean, everybody who listens to this show knows I have a loud voice.
1:45.9	And so I was yelling really loudly.
1:49.8	I wasn't swearing at him.
1:51.0	I was just trying to get his attention.
1:52.8	Wow.
1:53.7	Yeah.
	...

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