AMR Answers: What Constitutes a "Flat" Course; Blister Prevention

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 15 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, including Becca, will appreciate the run-walk interval insight Dimity shares. And blister-prone runners and hikers, like Donna, will welcome the preventative tips the hosts offer. Dimity reveals how her book-writing is going before the gals jump into the first question around BARRY INSERT TIME. Please call 470-BADASS1 (470-223-2771) to record your question. Learn more about, and register for, Better Together. And tune in next Tuesday, April 22, for the debut of our Miles of Books podcast! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com 2-in-1 relief: For $25 off your first order, go to GOsleeves.com/amr Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks to Elliptico for its support of our show. An elliptico bike looks like a cross between a bike and an elliptical machine, and it provides a low impact, full body, time-efficient workout that is incredibly fun.
0:11.9	Visit elliptigo.com to learn more and use code AMR 15 for 15% off any new elliptico bike.
0:18.9	Thanks to Goose sleeves for its continued support.
0:21.4	Go sleeves are the only two and one sleeves that combine the power of kinesiology tape
0:25.5	with compression sleeves.
0:27.0	For $25 off your first order of any sleeves, go to goosleeves.com slash AMR 25.
0:43.2	Listen to a new chapter of the Another Mother Runner podcasts.
0:50.0	Next Tuesday on April 22nd, Miles of Books debuts as its own show replacing many happy miles every other Tuesday.
0:54.9	Episodes will alternate nonfiction with Coach Liz Waterstrott and fiction with Ellison Weist.
0:56.0	Please give a listen.
0:58.2	Welcome to AMR Answers.
0:59.6	This is Sarah Bowen-Shay.
1:01.7	And this is Dimity McDowell.
1:03.2	A nice spring day.
1:04.4	Good.
1:04.8	Good.
1:10.0	So, Dim, is this the sprint to the finish for you and your book?
1:17.0	Can you sprint to the finish with your fingers and your brain, more importantly?
1:18.7	Yes, thank you for asking.
1:23.0	Actually, it was, so the 27th Mile, that is the book that we're talking about.
1:27.4	The title is the 27th Mile, the subtitle, is that what it's called?
1:27.9	Yes.
	...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.