Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8 • 886 Ratings

🗓️ 5 August 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

venmo. Dharmapunxnycpatreon. www.patreon.com/dharmapunxnyc

Transcript

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0:17.0	Hi there, this is Darma Punks, New York, and I'm Josh. I'm hoping that anyone who's near Brooklyn area will feel encouraged and welcome to join us on Tuesday, August 8th. We'll be doing an in-person Tuesday night at this time, gathering, and also the plan is to also zoom it.
0:26.0	It's at 105 Grand Street, August the 8th at 7 o'clock.
0:32.0	These gatherings will be by donation with generally hope that people can throw in
0:40.0	15 bucks to pay for the use of the space, but no one will ever be turned away due to lack of funds,
0:48.0	or if you want to throw in less than not, that's of course okay. So on August 31st we're going to be having a four-day
0:55.6	retreated Garrison Institute. Join us. We keep the prices with Garrison as low as possible.
1:04.3	There are scholarships available for those who are teachers.
1:09.0	And it's in a beautiful location, very easy to get to from New York, just a hour ride on the metro north to Garrison, and then you can walk to the center.
1:19.0	It's a lovely place to view the Hudson and lots of hiking trails and lots of opportunities to
1:26.6	connect as well.
1:28.0	So please consider joining our Labor Day retreat and you can always find the information for all of these events
1:37.1	and offerings on the website, darmaPunks NYC.com and punces his bow with an X and my work is offered entirely by donation.
1:48.9	They never charge for anything I do. So the Venmo is Darma Punks, NYC, the Paypals on the website.
1:58.0	And there's a Patreon page if you feel like keeping me sustained that way and that's you can find it on
2:09.1	Patreon and darma punks NYC tonight Darmapunks. NYC.
2:14.0	Tonight, processing anger.
2:17.0	Much of our lives, when we're in comfortable, unherried states, relaxed, we make choices that we feel good about because in those
2:28.9	states our frontal lobes are capable of inhibiting bottom-up survival impulses and so we can
2:36.9	act in terms of moral and ethical norms but there are times in life where we act impulsively in ways that can subsequently
2:50.0	create feelings of guilt, shame, or embarrassment.
2:54.0	Examples off the top of my head,
2:57.0	people who are influencers in healthy life
	...

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