4.6 • 2.6K Ratings
🗓️ 17 February 2023
⏱️ 61 minutes
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0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the fat burning man |
0:05.5 | show where we talk about real food and real results. |
0:09.7 | When was the last time you felt anxious, depressed, or stressed out? |
0:14.0 | If you're thinking, right now, this moment, today, yesterday, most days, you're definitely |
0:19.2 | not alone. |
0:20.2 | It happens to everyone. |
0:21.5 | You get stressed, you start breathing wrong, and the day gets away from you. |
0:26.0 | Most of us would agree that we've never seen people, especially in the Western world, |
0:30.4 | more sick and stressed out than right now. |
0:33.1 | And more and more, it's unfortunate to see the younger generation suffering. |
0:37.3 | Our tech-heavy environment is simply out of alignment with our genetics, but there's |
0:41.5 | plenty we can do to correct that imbalance. |
0:44.8 | The good news is that it only takes a few minutes to calm your mind, find your center, and |
0:49.4 | get into that flow state where everything becomes effortless. |
0:52.9 | And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese |
0:58.0 | medicine, author, and internationally celebrated Qi Gong Master, who has devoted over 25 |
1:03.9 | years to helping others learn and benefit from the powerful principles of Qi Gong. |
1:08.6 | As many of you know, my wife and I have been practicing Qi Gong almost daily for over |
1:13.2 | a decade now, and we're looking forward to sharing more with you today. |
1:16.7 | But before we get there, if you're not already signed up for our free newsletter, be sure |
1:20.6 | to sign up over at fatburningman.com to get all the updates, discounts, news shows, and |
1:26.3 | behind the scenes news. |
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