Hey folks, this is Abel James and thanks so much for joining us on the fat burning man

show where we talk about real food and real results.

When was the last time you felt anxious, depressed, or stressed out?

If you're thinking, right now, this moment, today, yesterday, most days, you're definitely

not alone.

It happens to everyone.

You get stressed, you start breathing wrong, and the day gets away from you.

Most of us would agree that we've never seen people, especially in the Western world,

more sick and stressed out than right now.

And more and more, it's unfortunate to see the younger generation suffering.

Our tech-heavy environment is simply out of alignment with our genetics, but there's

plenty we can do to correct that imbalance.

The good news is that it only takes a few minutes to calm your mind, find your center, and

get into that flow state where everything becomes effortless.

And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese

medicine, author, and internationally celebrated Qi Gong Master, who has devoted over 25

years to helping others learn and benefit from the powerful principles of Qi Gong.

As many of you know, my wife and I have been practicing Qi Gong almost daily for over

a decade now, and we're looking forward to sharing more with you today.

But before we get there, if you're not already signed up for our free newsletter, be sure

to sign up over at fatburningman.com to get all the updates, discounts, news shows, and

behind the scenes news.

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