Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.5	So I have another question for you.
0:25.0	Are you emotionally involved with chocolate?
0:27.1	Do you just love chocolate?
0:29.2	Do you like to know why?
0:30.3	There's something in this chocolate that's giving you a pleasure of sensation.
0:34.9	There's over 380 chemicals, but of those 380, there's three that mainly create this
0:41.0	effect.
0:42.0	Let's start from the top.
0:43.5	First one is called phenylalanine.
0:45.6	So what actually is this phenylalanine?
0:47.8	It's really just a building block to make dopamine.
0:52.3	Dopamine is a neurotransmitter.
0:54.9	It's a hormone-like substance that travels through the nervous system in the brain, which
1:00.2	is different than actual hormones that travel through the blood.
1:03.8	So dopamine is the main neurotransmitter that's elevated when you take drugs.
1:09.2	So it's a mood enhancer.
1:12.2	Phenylalanine also can increase endorphins.
1:15.8	Endorphins are chemical compounds that give you the state of euphoria or just like an
1:20.5	uplifted feeling.
1:22.0	Now phenylalanine can also increase something called noradrenaline, which is similar to
	...

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