Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, I'm back and we're going to answer a question.
0:24.9	I don't want to know why would I have blood in the urine after I exercise, okay, let's
0:32.0	talk about that.
0:33.0	Well, there's several underlying reasons why you would have blood in the urine.
0:36.9	It could be an infection, it could be related to in a large prostate, it could be something
0:42.3	worse, it could be a side effect for medication, but probably one of the most common things that
0:47.4	is behind blood in the urine after you exercise is kidney stones.
0:51.8	That's here, this kidney stone is not necessarily nice and round and soft, it has little
0:57.0	jagged edges and it's in your kidney and you're jogging and that thing is up and down and
1:02.0	tearing up inside of your kidney.
1:04.0	So that's usually what it is.
1:05.8	So if that is the case, then you need to start doing a couple things.
1:10.9	First of all, you want to do prevention.
1:13.3	You want to avoid certain foods and I have a lot of videos in this already, I'll put some
1:17.0	links down below.
1:18.0	You want to avoid spinach, peanuts, almonds, tea, chocolate, things like that.
1:22.5	Now if it's a uric acid stone and you don't really know, but it could be a uric acid stone,
1:28.4	more likely if you're doing keto.
1:30.2	In which case you might want to cut down some of the protein if you're doing a large amounts
	...

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