Join the internationally acclaimed leader in the field of sound healing,

Gerald Glass.

Geraldin will invite you to join her in an incredible sound healing journey

with Crystal Alchemy singing bowls

so that you can experience the powerful effects

for yourself as you bring balance

to the chemistry of your body

for mental wellness, physical stability, and authentic expression.

This meditation lesson will leave you feeling uplifted and upgraded as you bathe in the

beauty of crystalline sound woven with shimmering binaural beats to support deep relaxation

and clarity.

If you enjoy this meditation, we think you'll love Jerlind's brand new audio book, Sacred Vibration. You can listen to the full audiobook free with a trial of Empower You Unlimited Audio.

To start listening today, visit Hayhouse.com slash Empower. The So now we will begin the endocrine system, meditation.

I invite you to get comfortable and create a sacred space for yourself.

Let's begin by taking a few long deep breaths,

deep in your belly,

and gently allow your breath to begin to slow down.

You may want to breathe in a rhythmical pattern.

Breathing in to the count of four,

holding to the count of four,

releasing to the count of four, and then pausing to the count of four, and then pausing to the count of four,

whatever is comfortable for you. As your breath slows down,

...