ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 2 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.4	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality,
0:14.2	business, relationships, and personal development. This show will leave you
0:19.0	feeling empowered in your ability to not just understand, but truly embody
0:23.2	what your happiest, healthiest, highest self looks, feels, and acts like.
0:28.2	Because when we grow together, we glow together. I'm your host, Emily Duncan,
0:33.9	and this is Embody Radio. What has gone on everyone? Welcome back to Embody Radio,
0:40.8	the premiere podcast for high-performing humans looking to truly embody
0:44.1	their happiest, healthiest, highest selves. I'm your host, Emily Duncan. Welcome to
0:48.6	November. I feel like November for one. November has Thursday vibes. And for two,
0:54.8	November feels so much closer to the end of the year than October does, even
0:59.9	though they're only a month apart. I don't know. I don't know. November just has
1:04.4	a tone of finality to it. So welcome to November. I do love the Fallen Winter
1:11.0	Months. We had quite a few inches of snow in Denver over the weekend, so that was
1:15.3	exciting. I don't remember the last time I had snow in October. I was probably a
1:19.6	very young child. So that is cool and fun and lovely. But yeah, Halloween is done.
1:26.6	October is done. New month is here. We love to see it getting into today's episode.
1:33.6	Today we're going to go over a topic that is not talked about very often. And I don't
1:40.5	think it's talked enough about in the fitness space, and I don't think it's talked
1:44.6	enough about just in general from a kind of preventive or getting ahead of its space.
1:50.7	And that is the topic of what athletic identity is. So this is something that, you know,
	...

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