Autophagy; The Doctor In Your Cells - With Naomi Whittel and Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 9 April 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.

In this podcast we cover:

How to heal yourself with autophagy
Foods and fasts that stimulate autophagy
Autophagy and sleep
Cycling high protein and lot protein days (autophagy and mTOR)
Women’s health and do women need to fast differently?

Learn more at https://www.naomiwhittel.com/

Transcript

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0:00.0	You put your whole self in, you take the excuses out, you let a tophagy win,
0:07.0	while stem cells grow and sprout you cleanse detoxing
0:14.5	couple balance hormones up yourself out that's what resetting is all
0:20.9	about Okay, this next episode of Reseter TV is off the hook. I got the opportunity to interview this amazing woman, Naomi Whittle.
0:37.0	Not only does she have this really cool book, which if you haven't read it, I highly recommend it because she talks about protein cycling in it.
0:44.0	But what I love about our conversation is that she is a researcher.
0:49.0	She does her homework, she knows her facts, she's interviewed many of the experts on
0:53.9	Atophagy, including Dr. Osumi, who won the Nobel Prize for
0:58.7	Atophagy. So we talk about that in this episode. We talk about her meeting with him. She taught, we talk about her meeting with him.
1:04.7	We talk about some of the ways you can stimulate autophagy that don't involve fasting.
1:10.3	And it is just my deepest pleasure to bring this resetter TV to you because our conversation was so fun and so impactful for all the resetters that joined us live that I am excited for you to watch it as well.
1:24.9	So as always enjoy.
1:30.4	When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?
1:37.0	Like, I know this happens to me sometimes, like I'm going along, I'm feeling really good, and then bam, all of a sudden I'm out of energy, I'm feeling really good and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off
1:47.0	So check this out if that's happened to you there's a really good chance you're running low on minerals.
1:53.2	fasting makes your mitochondria produce more energy.
1:57.4	It speeds up fat burning.
1:59.4	It helps you make more ketones so your brain is really sharp.
2:03.3	But the part of fasting that we don't talk enough about
2:06.0	is that those benefits often come at an expense to your body.
2:11.4	So you got to look at your body doing the right thing at the right time always and when you hit that
2:19.0	crash it's a large chance that your body has had to use a ton of minerals to be able to
	...

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