You put your whole self in, you take the excuses out, you let a tophagy win, while stem cells grow and sprout.

You've cleans detoxing couple, balance hormones up yourself out.

That's what resetting is all about. So in this episode I got the opportunity to pick the brain of one of the best detox

experts out there today Dr Daniel Pompa. I know a lot of you guys have questions about fasting,

does it help you detox?

What kind of supplements should you use to detox?

Do foods allow, are they enough to allow you to detox so Dr. Pump and I answer all the

questions that were getting online in my resetter group that and questions that you might have on detoxing.

When you're in the middle of a fast,

do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good and then bam

all of a sudden I'm out of energy I'm starving and it's like my brain is turned off.

So check this out if that's happened to you there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones,

so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those

benefits often come at an expense to your body. So you got to look at your body doing the right thing at the right time always and when you hit that crash

It's a large chance that your body has had to use a ton of minerals to be able to supercharge you in the fasted state.

And if your minerals are already low, you can end up depleted.

So that is why I love beam minerals. They make a full spectrum mineral

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