You put your whole self in, you take the excuses out, you let a tophagy win, while stem cells grow and sprout you clean's detoxing

couple balance hormones up yourself out that's what resetting is all

about okay on this episode of Resetter TV I am interviewing Ben Zotti. You can find

his YouTube channel it's called Kito Camp, with 2Ks, Kito and Camp.

And what we talk about is so awesome because we go back to the basics of Kito and what you need to know and then we go into exactly where people get stuck

with kido and what you need to know about that.

And Ben has one of these just beautiful hearts where he is just, he's just motivational when you listen to him

he put some really good one liners out there about gratitude and how you can apply

love positive thinking gratitude to your kito life I love this

interview enjoy.

When you're in the middle of a fast do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good

and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is really good

good and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off.

So check this out if that's happened to you there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones,

so your brain is really sharp.

But the part of fasting that we don't talk enough about

is that those benefits often come at an expense to your body.

So you got to look at your body doing the right thing at the right time always and when you hit that crash

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