So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about what foods you need to avoid if you have herpes, type 1 and type 2.

So let's say you have a colesore around your mouth or inside your mouth,

or you have genital herpes, same foods to avoid.

What you're trying to avoid are foods high in arginine, which is an amino acid,

and you want to eat foods that are high in L lysine.

When you have arginine, that blocks L lysine.

L lysine can put this virus into remission.

Now, this virus can be triggered by too much stress,

too much sun, and a low immune system.

But what's fascinating about this virus is that 95% of the adult population has this virus.

So you can go in remission, outermission, depending on various factors.

So these are the top foods that you need to avoid.

All nuts, all seeds, all berries, grains, beans, tofu, gelatin, and eggs.

These are the foods that you can eat.

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