So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So diabetes and alcohol is a very bad combination.

Let me explain why.

All it takes is very small amounts of alcohol to really throw off your blood sugars in a big way,

especially if that alcohol is sugary wine, or cocktails, or beer, or margaritas.

So if you're a pre-diabetic, alcohol can push you faster to being a diabetic,

because it affects the cells of the pancreas, the beta cells.

And so you'll start to lose function of those cells.

And so when there's a loss of function of insulin, there's no more regulation of blood sugar.

So the blood sugar goes up.

Not to mention, when you're drinking alcohol, you're depleting your B1.

B1 is vitally important to prevent

lactic acidosis, which can occur if you're diabetic.

People that take metformin, most of the time have a B1 deficiency, because that's one of the

side effects. And one of the risk factors for metformin is lactic acidosis, where your body

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