This is like mind mind, like body, a podcast about the surprising ways our thoughts and feelings impact our physical health.

I'm your host, Laura Sago, and on each episode, I'll speak with researchers, physicians,

and ordinary people who have incredible stories to tell about the power of the mind-body

connection.

This podcast is a part of the Curable universe.

Curable provides all kinds of science-beck tools for chronic pain relief,

the most popular of which is, of course, the Curable app.

If you like this podcast and you have not checked out the app yet,

you are about to have your world transformed.

Be sure to give it a try for free by going to curable.com. Today on the show, I am speaking with Stephanie Reyes, an incredible

woman who has been on a 20-year journey with chronic pain and symptoms. To give you a quick

preview of what Stephanie

has been through, she has battled IBS, fibromyalgia, migraines, and insomnia, all at the same

time, just to name a few of her symptoms. Just like most of you, Stephanie's journey to healing

is still unfolding. But she's making more progress than she has

in years, and today she is going to share how she's doing it. Quick advisory that there is a

brief mention of self-harm in this episode. I will include a timestamp of that in the show notes.

With all of that said, let's get to the interview.

Stephanie, thank you so much for being here and for agreeing to share your healing journey with the world.

Thank you for having me.

Of course. You have made a lot of progress in your healing journey over the past few months.

And I want to spend a lot of our time together on how exactly you are doing that because

...