In this episode of the Benbury for Fitness Show.

When you expose neural tissue to infrared light, there are two things that happen.

First of all, you activate cytokromoxidase in mitochondrial tissue and so you

upregulate metabolic activity in a neural tissue.

And the other thing is you get a release of nitric oxide in response to that light.

And that nitric oxide can cross the blood grain barrier and seep into the rest of the body as well.

You have full body vasodilatory effect.

They've also done really interesting EEG studies on this form of therapy.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey everybody, this is Montsel and welcome to the Brain Optimization Summit.

Today I've got Ben Greenfield, who's been a personal friend and colleague for about three years.

I think we first met at PaleoFX a few years ago.

Since then, I've followed his biohacking pursuits and I'm excited to have him on.

Welcome Ben.

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