Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I had another question that someone would want to know the difference between

having numbness in your hands or feet versus tingling or pins and needle type sensation.

What's the difference?

Here's what's probably happening.

When you have low, bottom B1 in the presence of high blood sugar and or high insulin,

you're going to destroy the circulation, the blood flow, to the nerves.

Then that leads to something called peripheral neuropathy.

It happens in the feet, it happens in the hands, and it starts out as a little tingling

then pain, it can be burning, and then pins and needles, and the last stage is numbness.

As that nerve is dying, a simple solution would be to go to the health of the store or

go online and search out a product called Ben Fotamine.

This is a type of B vitamin that is made into a fat-cibel form because normally B1 is

water-cibel, but they make it into a fat-cibel, so it can innovate the fat that surrounds

the nerves a lot better.

It's called the myelin sheath, and yes, it's synthetic, but it doesn't seem to have any

side effects, but it's a great remedy for neurological damage.

It's also good for the damage to your retina when you have diabetes or even as a pre-diabetic.

This is important.

This is why I always recommend also taking nutritional yeast because it has the natural B vitamins

in there because this is just one of the B's.

...